Fashion, Lifestyle

Supplements That Help To Keep Your Skin Healthy

To keep the skin healthy, you must nourish it. Though we all eat a lot of vegetables and fruits to have healthy skin, it is not possible to get all the necessary nourishment just from the food we eat. In that case, one can take supplements to give the skin the needed nutrients.

Here are few supplements needed for the skin which does wonder.


Collagen has been used for many, many centuries for a wide variety of beauty- and health-related purposes. Collagen peptides are now increasingly expanding their popularity for skin beauty as a strong ingredient for musculoskeletal safety. Collagen is essential component of your skin. It plays a role in strengthening the skin, plus elasticity and hydration can be beneficial. 

As you age, the body produces less collagen, which results in dry skin and wrinkle formation. The best collagen supplements have attributed the wrinkle-reducing effects to their ability to stimulate your body to produce collagen on its own. Besides, taking collagen supplements promote the development of other proteins that help structure your skin, including elastin and fibrillin. There are also several anecdotal reports that supplements with collagen help avoid acne and other skin conditions.

Sodium hyaluronate

The Ordinary Sodium hyaluronate replaces the natural content of hyaluronic acid in the skin, which decreases with age and exposure to various environmental factors causing loss of moisture.  Sodium hyaluronate helps to increase the stability of a formulation and to lower the oxidation probability. It also enhances the absorption of other nourishing ingredients in the skin. Sodium hyaluronate helps restore moisture to the skin, encouraging a more revitalized and youthful complexion. Sodium hyaluronate is gentle enough to be used on most types of skin, including types that are prone to acne. Sodium hyaluronate smoothes lines and enhances skin texture.

Alpha-Lipoic acid

Alpha Lipoic Acid, also known as Lipoic Acid, is an exceptional antioxidant for our skin as well as our bodies and brains. It is a fantastic ingredient for sensitive skin because it rarely causes irritation and soothes dry, red, irritated skins. It is a perfect choice for dry skins in winter. Because of its ability to delay a collagen breakdown, 

  • Slows the sagginess of wrinkles.
  • It can erase fine lines.
  • Diminishes the number of pores. 

It is a natural exfoliant that removes pores, minimizes their appearance and eliminates pimples, mainly dry breakouts of skin. Decreases little wounds after a pimple-like inflammatory wound and erases pink/brown lines. It assists in controlling the production of the oil, removes ageing skin from dullness and improve the texture of the skin, make it softer, toned more even and give it a healthy glow. Over time it will treat puffiness under the eye and eye-bags.

Lutein and Zeaxanthin 

These are two antioxidants that function synergistically for skin and eye defence. They are present within the skin and in the eye pigments. Taking Lutein and Zeaxanthin supplements,

  • Protect skin against oxidative stress.
  • Shield the skin damage caused by the sun.
  • Prevent other eye diseases and macular degeneration.

There are many best supplements for skin hydration available online that help protects and nourish the skin. 


Leave a Reply