For many adults, hair loss is a natural result of aging. If you’re male, a receding hairline can give you a distinguished air if you know how to pull it off.
However, as many as 30 million American women suffer the same fate. When you start losing hair due to genetic factors, illness, or disease, it can really eat into your self-esteem.
Fortunately, you don’t have to accept your fate. Here’s what you can do about shedding hair.
1. Take Better Care of Your Hair
When you wash your hair, you can help boost your hair growth in a few ways. Firstly, avoiding harsh shampoos and treatments helps prevent damage to your hair.
Always use the best quality shampoo you can afford, preferably one that’s recommended for thinning hair. You can get good advice from your hairdresser when it comes to the best products for you.
The second defense against thinning hair is to massage your scalp while you’re showering. When combined with the heat of the water, massage helps increase blood flow to your head and can boost hair growth.
2. A Creative Solution For Shedding Hair
Fortunately, shaved heads are in fashion right now, but they don’t look quite the same as baldness due to your hair falling out.
Head tattoos hair growth solutions create the impression of an intentionally shaved head. So, instead of feeling self-conscious about your hair loss, you can strut your stuff with pride.
3. Feed Your Hair
You can always try a specialized diet to boost hair growth. These eating plans can be challenging to keep up though.
It’s easier to get the nutrients you need to prevent thin hair out of a bottle. Biotin, folic acid, and Omega-3 and omega-6 fatty acids can help improve hair growth.
A good multivitamin might do the trick too. To find the best one, consult with a dietician to determine where your diet’s letting you down. They’ll recommend a tailor-made solution for your hair needs.
4. Start Hair Loss Treatment
There are also a few FDA-approved pharmaceutical fixes available for thinning hair. These include:
- Minoxidil foam or liquid to help thicken your hair
- Spironolactone for hair loss related to an androgen imbalance
- Finasteride which is a daily pill for men only
- Corticosteroids to treat any underlying inflammation
You can get Minoxidil over the counter, but you’ll need to consult with a health professional to get your hands on the other three treatments.
5. Get Laser Therapy
A dermatologist, or other skin specialists, can help you with laser therapy for hair loss. However, the FDA’s recently approved some at-home laser therapy options too.
Laser therapy’s intended to make your hair thicker and increase hair growth, but it’s an expensive option both at home and at a dermatology clinic.
Due to the cost involved, it’s best to get objective advice from your doctor before going this route.
Get More Hair Hacks
Would you like to discover some more health and hair tips? Keep browsing our website.
We’ve got all the best lifestyle hacks from dealing with shedding hair to planning a once-in-a-lifetime trip.