Good health food is an adequate protein that contains all nine “essential amino acids.” Balance animal and vegetable origin, including lean meats, fish, eggs, and soy products.
Good food to improve intimate life. Protein is a nutrient essential for getting the main components of the body, such as muscle & blood, which is also obtained from protein.
In addition, minerals such as calcium, zinc, & selenium are required nutrients for increasing men’s energy. Many people who have a lot of processed products & fast food tend to be deficient in zinc. Let’s be aware of it as a couple.
Key Points For Choosing Good Food For Health
- Good quality protein that makes
- “Minerals” make you feel better.
- Ingestion of component “zinc.”
List of Good Foods for Men’s Health
High in vitamin C. It has a strong antioxidant effect. Vitamin C from potatoes is highly recommended for heat.
Rich in vitamin C & vitamin A, which have antioxidant properties. It has sweetness and can be used for salads, stir-fried foods, and pickles as well as stir-fried foods.
It is rich in protein, zinc, and vitamin E, which has antioxidant properties, and enhances the function of the body.
It is rich in selenium, which has antioxidant properties and is also rich in DHA and EPA, which increase good cholesterol and reduce triglycerides.
It contains a lot of zinc required for health, and you can aim to increase energy. Rich in glycogen, for promoting metabolism.
In addition to vitamin E, it contains vitamins B1 and B6 and zinc. Can also be used as a topping for food and salad
Dairy products contain calcium and are involved in the production of bones, cells, and hormones. Also useful for immunity.
Beef is rich in zinc, good health food. Eat it with ginger, which has a fatigue-relieving effect and improve your stamina.
Soybeans, Natto, Yams
Soy protein in soy products suppresses the absorption of triglycerides. In addition, mountain potatoes are useful as a nourishing tonic, such as relieving fatigue and strengthening immunity.
Lean meat, fish, eggs, small fish, seaweed, milk, tomatoes, carrots, kiwis, grapefruits, okra, etc.
Eat Foods Rich In Antioxidants
Antioxidants such as folic acid and zinc can improve fertility in both men and women. So far, it has been known that active oxygen damages and egg cells.
Studies of male infertility have shown that eating walnuts rich in 75 grams of antioxidants per day improves health quality. Right foods to improve intimate life.
Another study that followed 60 couples who underwent in vitro fertilization found that taking antioxidant supplements improved conception rates by 23%.
Foods such as fruits, vegetables, nuts, & grains contain antioxidants such as vitamins C and E, folic acid, beta-carotene, and lutein.
Taking antioxidant supplements and eating foods rich in antioxidants can improve the fertility rate, especially in infertile men.
- Foods that improve the quality of eggs
- Foods containing folic acid
- Food to get rid of the cold
- Foods that relieve fatigue and stress
- Pregnant foods before ovulation
- Food that is easy to land
Healthy food can improve your health. Healthy food is a nutritional ingredient that attracts recognition as a diet that allows you to weight loss while eating rather than decreasing the number of food you eat.
Studies of male infertility have shown that eating walnuts rich in antioxidants per day improves health quality. Good foods to improve intimate life. Foods such as fruits, vegetables, nuts, & grains contain antioxidants such as vitamins C and E, folic acid, beta-carotene, and lutein.
Foods that increase good bacteria are fermented—natto, kimchi, rice bran pickles, etc. I also want to take in dietary fiber, which is the food for good bacteria. Eat potatoes, seaweeds, mushrooms, etc. If you add vegetables and mushrooms, you can get dietary fiber.
We will pay particular attention to dietary fiber. The reason why dietary fiber is essential is that dietary fiber, which was not so important as food residue before, worked because it was not digested.
Foods with vegetables, fruits, dairy products, whole grains, and low-fat meats can reduce your energy intake and improve your nutritional information. Food is a nutritious ingredient that causes memory as a diet that enables you to lose weight and healthy life. Good Foods to Improve Intimate Life. Good health food is a good protein.