Lifestyle

Bad Habits to Avoid While Studying

Studying is an important part of a student’s life. And often, it is the only way a student can clear an exam. However, there are many distractions and down-right bad habits that can keep a student from studying effectively. Here are some bad habits that students should avoid.

Procrastination

Procrastination is putting off things for a later date. For a lot of students, this is usually one of the biggest hurdles they can come across. Trivial things and distractions can postpone time spent on studying. The only way to overcome this problem is to make up one’s mind and force themselves to see through the task. Students preparing for their exams are more severely affected by procrastination as they lose valuable time. Another way to avoid procrastination is to distance yourself from all electronics such as mobile phones and tablets. Furthermore, there are many apps which help students to stay focused and avoid veering away to sites such as Facebook or Instagram.

Lack of a Plan

Poor planning will only lead to poor academic performance. Students who do not plan their studies will have no real targets and benchmarks to measure their progress. Even a simple plan, such as analyzing the syllabus will help students to chalk out their tasks. For instance, students preparing for their NIOS exams do not attend regular classes like CBSE or ICSE students. Hence, analysing NIOS Syllabus is one of the best ways to create a study schedule.

Cramming the Night Before an Exam

Pulling an all-nighter before a major exam can have detrimental effects on the learning process. In fact, studies have shown that students who pull an all-nighter may perform more poorly in their exams. The brain processes and recalls information learned earlier in the day during sleep. Hence, missing out on sleep the day before an exam has drastic repercussions on recalling information.

Consuming Energy Drinks

Most energy drinks contain caffeine, which can stimulate the brain. It can lead to short periods of improved concentration, increased energy and focus. However, stimulating the brain continuously can lead to disastrous repercussions on health. For instance, excessive consumption of energy drinks has been linked with insomnia, anxiety, headaches and even cardiac arrest. Therefore, consumption of energy drinks must be reduced.

Eating Junk Food

Students may not have the time nor the resources to prepare a healthy meal. Hence, they may resort to junk food, which is convenient and tasty. Unfortunately, junk foods contain high amounts of sugars and unhealthy fats. This means the body can develop many diseases if the individual persists on nothing but junk food. Lifestyle diseases, such as diabetes and cardiovascular diseases can develop from an early age if proper care is not taken. Another phenomenon called a sugar-rush can occur if the individual indulges on sugary items. It can make the individual alert and energetic, but only for a few minutes. Then, it can cause the individual to become very tired and lethargic. For a student, this is a big problem as it can hinder their learning process and potentially affect their health. Hence, eat healthy to stay healthy.

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