Adult American’s need at least 7 hours of sleep per night to maintain a healthy mind and body.
If you aren’t meeting this minimum, you are joining a large chunk of the population that struggles with short sleep duration and the related side effects. However, just because many Americans are in the same sleep-deprived boat, doesn’t mean you should have to put up with restless nights.
If you’re sick and tired of being sick and tired, it’s time to dive into the readily available supply of sleep vitamins online.
New to the online vitamin scene? Have no fear. We’re here to help guide you through your vitamin buying journey and help you make the best decisions for your first online vitamin purchase.
1. Seek Medical Advice
Just because vitamins for sleep are available without a prescription doesn’t mean you shouldn’t speak to your doctor first. It’s a good idea to familiarize yourself with any reasons why sleep vitamins might not be the best option for you.
Your doctor will be able to clear up any questions you have and give you the okay to pick up a natural sleep aid. Should you have any side effects or concerns along the way, you can be confident in asking your doctor for advice or stopping in for a checkup.
2. Know the Dose
If you are in the market for getting better sleep, you’ll want to familiarize yourself with natural sleep aids and their recommended doses. Typically for supplements like melatonin, you’ll want to aim for 1-5 mg per serve.
Once you know how much you need, you’ll be able to choose the best product for your needs. For example, if you know you’ll need 4 mg of melatonin per day, buying a brand that has 1 mg per vitamin will have you working through your bottles awful quick.
Get a handle on your needs before you shop to ensure the best overall value.
3. Review Labels on Products
You’ll want to ensure you source a vitamin with high-quality ingredients. Check the label on products to ensure you aren’t buying a filler-stuffed product with little to no active ingredients.
Pay close attention to the claims that are made on the bottle as ‘too good to be true’ promises are often scammy gimmicks.
Take note of the secondary ingredients to ensure you aren’t unintentionally consuming unwanted items. Some brands will even offer vegan and halal gummies so you can be sure to remain on track with your values.
4. Choose Reliable Brands
Be cautious of cheap vitamins and unknown names from amazon or other off-brand stores. When buying from the world wide web, you’ll want to ensure you shop reputable vitamin websites.
Don’t be afraid to do some research on the product and company in question before locking in your purchase. Check their authority by visiting social media pages, having a good look through their website, and noting any suspicious activities.
If you can’t find any further information on a brand outside of the product listing, that’s a good sign you should keep shopping.
5. Research Key Ingredients
Speaking of research, get in the know about the other ingredients in vitamins for sleep. Each company will have different add-ins that they use to amplify the effects of natural sleep aids.
While most of these extras are safe, you may discover you have an intolerance to one or more active ingredients. It’s also a possibility that additional ingredients may interfere with existing medications or health conditions.
Just because your doctor cleared you for a melatonin supplement doesn’t mean that every available vitamin is suitable. These supplements aren’t all created equally, and the research process should be taken seriously.
6. Check the Online Customer Reviews
A great way to get the real story on a product and brand is to tap into online customer reviews. When a customer has a bad experience or a great one, they have no problem sharing their results.
Just like asking a friend for advice, these reviews can serve as a great source for consumer recommendations. Of course, not every review is a fair depiction, so take note of general trends and don’t place too much weight on reviews that don’t fit in with the rest.
You’ll also be able to gain some perspective on elements of business operation such as struggles with returns, shipping time, and customer service. If you are a first time user of this product, finding a company with a reliable return policy and an easy to reach customer service team can be a real asset.
7. Keep it Local
Of course, this doesn’t you don’t need to find a vitamin supplier in your little community, but sourcing a provider in your country will be greatly beneficial. When it comes to vitamins and supplements, imported goods can raise problems for FDA requirements.
Aside from the customs issues, these out-of-country products often have a hefty price tag attached to shipping. This drives the price of the product up and makes returns much more difficult should you have problems with the vitamins.
When it comes to getting better sleep, you’re likely on the hunt to find a solution sooner than later. Purchasing from international locations can slow down the arrival of your product and put off your restful night’s sleep even longer.
Shop for Sleep Vitamins Online
Now that you know the key factors to take into account when buying sleep vitamins online, you can set forth with confidence to select your perfect product. From online customer reviews to combing the label on products, you’ll be set up to make the best buying decisions.
Get ready to float away into dreamland with your educated online buying experience.
Want more helpful tips and tricks for your lifestyle needs? Check out our other articles to stay in the loop and learn all of the secrets for a life well-lived.
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